AFTERNOON TEA-GRAZING BOX The box contains: Our very own ugly scones, brownies, flapjacks, crackers, strawberry jam, clotted cream, fresh fruits, mixed nuts and dried fruits, chocolate and assorted tea bags! Well, basically all the things we love and we hope you do too :) Each of the boxes feeds 2-4 people. Perfect for Graduation, picnics, festivals etc! Great as gifts for family and friends, corporate gifts, or even something to treat yourself too!

£30

Extras

Mini Prosecco Bottle 20cl£5

Halal Salami£5

Vegan Cheese£5

Grazing box

Each box contains: Fresh fruits Mixed dried fruits and nuts Crackers Assorted cheese and salami Each of the boxes feed 2-4 people Perfect for Graduation, picnics, festivals etc! Great as gifts for family and friends, corporate gifts, or even something to treat yourself too!

£30

Extras

Mini Prosecco Bottle 20cl£5

Halal Salami£5

Vegan Cheese£5

Meal Box

Nutritious and balanced meal packed planned and prepared by our nutritionist-chef. Made to order.

★ Build Your Own Box (BYOB)

We understand that everyone has their own preferrence so you can now choose the ingredients that you like in your meal box! Vegan and Gluten free options available. *Ingredients subject to availability. In the case of out-of-stock ingredients, we will get in touch to discuss a substitute.

Brown Rice (GF)

£1

Couscous

£1

Pasta

£2

Soba Noodles

£2

Salad

Avocado£2

Carrots, sliced coin, raw£0.50

Cherry Tomatoes, halves, raw£1.00

Buddha Bowl

Bowl of veggie goodness including marinated organic Tofu, sweetcorn, tomatoes, mixed salad leaves served on a bed of brown rice. Contains sesame

£7.45

Gluten free

Vegetarian

Vegan

★ Protein packed bowl

Steam cooked chicken breast paired with chickpeas & olives salad. Served with couscous or brown rice (GF)/ Ingredients: chicken breast, chickpeas, olives, paprika, parsley, salt and extra virgin olive oil. Energy - 501kcal (25%); fat -14.2g (20%), of which saturates 2.2g; carbs - 43g (17%), of which sugar 2g (2%); protein - 45g (90%); salt - 1.6g (27%). Glycaemic Index - 50. Glycaemix Load - 5.

Brown Rice (GF)

£7.45

Couscous

£7.45

Gluten free

Extras (optional)

Protein (chicken and chickpeas)£2

Chicken breast£1.50

Carbs£0.50

Chicken Fajita and Guacamole Wraps

Two open soft taco style wrap filled with fajita- spiced steam cooked chicken, paired with homemade guacamole (available as sides as well!). Ingredients: Chicken fajita (chicken breast, paprika, cumin and salt), Guacamole (avocado, tomatoes, lime juice, extra virgin olive oil and salt) and soft tortilla wrap (contains gluten). Nutritional Information (of 450g meal box): Energy- 520kcal; Fat - 17.4g (25%), of which saturates - 4g (20%); Carbs - 38.8g (15%), of which sugars - 11.6g (13%); Protein - 47g (94%); Fibre - 8.6g (35%). Glycaemic Index - 29. Glycaemic Load - 2.5

Medium (2 wraps)

£7.45

Large (3 wraps)

£10.45

Extras

Guacamole£1

Chicken fajita£1

Salmon Soba Noodles

Ingredients: soba noodles, salmon, cucumber, extra virgin olive oil, sesame oil, soy sauce, mixed seeds (pumpkin, sesame, flaxseeds and sunflower seeds). Nutritional information (per 460g meal box): Energy - 630kcal; fat - 25g (37%), of which saturates - 4.2g (21%); Carbs - 58g (22%), of which sugars - 4.3g (5%); Protein - 36.5g (73%), Fibre 8.2g (33%). Glycaemic Index - 33.4. Glycaemic Load - 3.7.

£9.95

Size

Large (+25% portion)£3

Chicken Soba Noodles

Soba noodles with chicken breast fillet, edamame beans, cucumber and salad leaves, seasoned with sesame oil and tamari (gluten free soy sauce).

£7.95

Tofu Soba Noodles

A vegan version of the salmon/chicken soba noodles with organic marinated tofu. Japanese-style soba noodles seasoned with sesame oil and tamari (gluten free soy sauce), topped with marinated tofu, cucumber and mixed seeds.

£7.95

Vegetarian

Organic

Vegan

Tuna Nicoise Salad

Tuna flakes, boiled egg and seasonal vegetables salad, topped with fresh parsley and drizzled with homemade vinaigrette. Served on a bed of couscous or Quinoa (GF). Ingredient Declaration: Couscous/Quinoa, tuna (fish), cherry tomatoes, edamame beans, egg (eggs), lemon juice, extra virgin olive oil, olives, parsley. Nutritional Information (of 415g meal box): Energy - 467kcal; Fat - 19g (27%), of which saturates - 3.4g (17%); Carbs - 29g (11%), of which sugars - 6.7g (7%); Protein - 40g (80%); Fibre - 7.2 (29%). Glycaemic Index - 50 and Glycaemic Load 4.1.

Couscous

£7.45

Brown Rice (GF)

£7.45

Gluten free

Extra

Carbs£0.50

Red Chilli flakes/pieces£0.50

Extra Protein £1

★ Healthier Malaysian Nasi Lemak

A healthier twist of the classic traditional Malaysian dish. Steam cooked chicken breast garnished with smoked almonds, cucumber, egg and paired with spicy sambal sauce (contains anchovies). Served with brown rice Ingredients: brown rice, chicken breast, mixed salad leaves, egg, extra virgin olive oil, Tamari, smoked almonds, cucumber, sambal sauce (anchovies, chilli flakes, sesame oil). Nutritional Information (of 350g meal box): Energy - 520 kcal; Fat - 23g (33%); of saturates, 7.5g (38%); Carbs - 32g (12%), of which sugars - 3.8g (4%); Protein - 50g (100%); Fibre - 2.9g (12%). Glycaemic Index - 52. Glycaemic Load - 4.7.

£7.45

Gluten free

Hot

Extras

Egg£0.50

Sambal (spicy garnish)£0.50

Brown Rice£0.50

Chilli Sin Carne

Classic chilli with organic tofu as a meat-substitute. Tofu works well with chilli by absorbing the flavours and mimicking the texture of meat. Ingredient Declaration: Tomatoes, tofu (soya, red kidney beans, onions, sweetcorn kernels, red chilli peppers, tomato puree (Soya), garlic, black pepper, paprika. Nutritional information: Energy - 423kcal; Carbs 57g (22%); Protein 22g (45%); Fat 8.3g (12%), of which saturates 1.3g (6%).* % based on reference intake of average adults (2000kcal). GIycaemic Index- 52. Glycaemic Load - 5.8.

Couscous

£6

Brown rice (GF)

£6

Vegetarian

Vegan

Extras

Carbs£0.50

Red Chilli flakes/pieces£0.50

Extra Protein £1

Sourdough Sandwiches

Smashing Avo + Halloumi (V) Sandwich

Sourdough bread, mashed avocado & halloumi

£5.45

Vegetarian

Caesar Sandwich

Sourdough bread, chicken breast, salad leaves, cherry tomatoes, mayo.

£5.95

Italian Mozzarella & sun-dried tomatoes sandwich

Sourdough bread, mozzarella, sun-dried tomatoes. mixed salad leaves and mixed herbs.

£5.45

Vegetarian

Sides

Small portions as starters or sides to pair with your meal.

House Salad

Mixed green leaves, cherry tomatoes, sweetcorn, cucumber, chickpeas, avocado halve, extra virgin olive oil, mixed seeds (pumpkin seeds, sesame seeds, sunflower & linseeds)

£5.50

★ Guacamole (Ve)

Chunky guacamole made in house, served with toasted sourdough bread pieces. Ingredients: Avocado, tomatoes, lime juice, extra virgin olive oil, salt and pepper.

£5

Gluten free

Vegetarian

Vegan

Hummus Pot + toasted bread slices

Hummus made in house

£4.50

Snacks

Nutritious and healthier snacks for energy boost throughout the day.

Fresh fruit

Price per piece.

Fruit (1 piece)

Apple£0.80

Orange£0.80

Lemon £0.50

Roasted Chickpeas (VG)(GF) 300g

Protein packed roasted spiced chickpeas. Gluten free and suitable for Vegans. Ingredients: chickpeas, rapeseed oil, mild chilli flakes and salt

£5

Gluten free

Vegetarian

Vegan

Luxury dark chocolate muffin with chocolate filling

Classic Chocolate flavoured muffin filled with milk and dark chocolate chunks and injected with a smooth chocolate sauce.

£2.45

Luxury dark chocolate muffin with chocolate filling

Blueberry Muffin

£2.45

Luxury Carrot with Cream Cheese filling Muffin

£2.45

Dark Chocolate brownie (VG)

£2.95

Vegan

Toasted Coconut Flapjack Bar (VG)(GF)

£2.95

Gluten free

Vegetarian

Vegan

Fruity Flapjack (VG)(GF)

Fruity Flapjack with maple syrup and sultanas

£2.95

Gluten free

Vegetarian

Vegan

Hummus/Lentil/Quinoa Chips (Crisps) - 3 flavours available 45g

- Hummus Chips Tomato & basil flavour - Lentil Chips Sea salt - Quinoa Chips Sour Cream & Chives Chickpea, Lentils or Quinoa-based snack 40% less fat* *40% less fat than regular potato crisps. (Average fat reduced from 10g to 5.5g per serving)

Hummus Chips Tomato & Basil

£1.25

Lenton Chips Sea salt

£1.25

Quinoa Chips Sour Cream and Chives

£1.25

Gluten free

Vegetarian

Vegan

Hummus/Lentil/Quinoa Chips (Crisps) - 3 flavours available 45g

Energy Balls (Ve)

Ingredients: dates, almonds, cinnamon and cacao

3 balls

£3

6 balls

£5

12 balls

£10

Gluten free

Vegetarian

Vegan

Banana Bread **pre-order only, please allow at least a day for baking**

Our popular vegan banana cake made with overripe banana (thus low in refine sugar added!), wholemeal flour and sunflower seeds! Ingredient declaration: Bananas, Wholemeal Flour (Gluten), Rapeseed Oil, Sunflower seeds, brown sugar, baking powder, Vanilla essence, Bicarbonate of soda, Cinnamon, Nutmeg. NOTE: We bake this fresh on the day of collection/delivery so please allow at least a day for baking.

Per Loaf

£12

Vegetarian

Vegan

Banana Bread **pre-order only, please allow at least a day for baking**

Drinks

Healthier drinks to quench your thirst.

Fresh Pressed Apple Juice (350ml)

Just apples, nothing else Made-to-order fresh juice Best kept chilled and consume within 48 hours.

£3.95

Gluten free

Vegetarian

Organic

Vegan

Fresh Orange Juice (350ml)

Freshly squeezed, made-to-order orange juice 100% fruit juice, 350ml

£3.95

Vegetarian

Vegan

Vitamin Boost - Orange Carrot Lemon 350ml

Freshly juiced Orange, Carrot, Lemon. Nothing else added. Made-to-order. Best consume within 48 hours

£4.95

Gluten free

Vegetarian

Vegan

Green Juice (350ml)

Apple, cucumber and lemon

£4.95

Gluten free

Vegetarian

Organic

Vegan

Still Water (330ml)

Glass bottle (no plastic!)

£1.50

Diet Coke 330ml

Diet coke

£2.50

Cawston Press Cloudy Apple Sparkling Drink (330ml)

Cawston press and blend their best tasting apples and simply add some sparkling water for a light and refreshingly crisp drink. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Ingredients: pressed apple juice (70%), sparkling water, Vitamin C. Nutritional Information Per 100ml: Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g

£2.50

Gluten free

Vegetarian

Vegan

Cawston Press Cloudy Apple Sparkling Drink (330ml)

Cawston Press Elderflower lemonade (330ml)

Made with elderflower infusion, squeezed lemons, pressed apples & sparkling water. A summer’s walk down a country lane, in a can. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Ingredients: 50% Pressed apple juice, sparkling water, 5% squeezed lemon juice, elderflower infusion, lemon extract, Vitamin C Nutritional Information Per 100ml: Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g

£2.50

Gluten free

Vegetarian

Vegan

Cawston Press Elderflower lemonade (330ml)

Cawston press Ginger beer 330ml

Made with ginger extract, pressed apples & sparkling water. Our fiery tribute to a timeless classic. Ingredients: 59% Pressed apple juice, sparkling water, ginger extracts, Vitamin C.

£2.50

Gluten free

Vegetarian

Vegan

Cawston Press Apple & Rhubarb (330ml)

Made with pressed rhubarb, grapes, apples & sparkling water. The stuff of crumbles & custards. No artificial sweeteners, preservatives or colourings. Not from concentrate. Ingredients Declaration: Sparkling water, 12% pressed rhubarb juice, 8% pressed apple juice, sugar, malic acid, vitamin C. Nutritional Information Per 100ml: Energy 159kJ/38kcal, Carbohydrate 8.5g, Protein 0.1g, Salt 0.0g

£2.50

Gluten free

Vegetarian

Vegan

Rose Fentimans 275ml

Fentimans Rose Lemonade is a taste explosion, made with real lemons and Rose Otto oil sourced from the Rose Valley in Bulgaria.

£2.95

Vegetarian

Vegan

Calypso Pure Juice Apple 150ml

Mini apple juice box

£1

Vegetarian

Vegan

Tropical Smoothie

Pineapple, mango, papaya and apple juice smoothie

£4.50

Gluten free

Vegetarian

Vegan

Green Goodness Smoothie

Kale, banana, mango, lemongrass + apple juice

£4.50

Gluten free

Vegan

Energy Booster Espresso Smoothies

Coffee based smoothie with Espresso, milk*, banana. Plant milk available

£4.95

Gluten free

Plant Milk

Oat Milk£0.40

Soya Milk£0.40

Oat Milk£0.40

BAM Smoothie

Banana, avocado and milk smoothie

£4.95

Gluten free

Vegetarian

Vegan

Plant Milk

Oat Milk£0.40

Soya Milk£0.40

Coconut Milk£0.40

Hip Pop Kombucha Strawberry & Pineapple

Lightly sparkling and naturally fermented Bursting with tropical strawberry and pineapple flavour Low calorie with no artificial sweeteners or stevia Packed with gut friendly live cultures Made with real fruit for a bright, refreshing taste With each sip, HIP POP Strawberry & Pineapple Kombucha feels like a mini tropical getaway. Naturally fermented with green and black tea and infused with real strawberry and pineapple juice, it’s a lively, fruity kombucha that supports gut health while tasting vibrant and uplifting. Full of natural fizz from live cultures and completely free from artificial sweeteners, this kombucha is a refreshing alternative to fizzy drinks light, clean, and made for those who love a tropical twist.

£2.95

Hip Pop Kombucha Blueberry & Ginger

Naturally fermented with gut friendly live cultures Lightly sparkling with a bold, fruity twist Sweet & spicy blend of blueberry and ginger Low calorie, with no artificial sweeteners or stevia Crafted with real fruit and high quality tea HIP POP Blueberry & Ginger Kombucha is a refreshing, gut-friendly drink that combines the sweetness of ripe blueberries with the warming spice of ginger. Lightly sparkling and naturally fermented with live cultures, it’s designed to support digestion and bring balance to your gut microbiome. Made with real fruit, green and black tea, and brewed using a traditional kombucha culture, this drink offers a naturally energising, low-calorie alternative to sugary sodas. With its rich berry notes and gentle spice, it’s both delicious and functional the perfect drink to keep you feeling good, any time of day.

£2.95

Hip Pop Kombucha Ginger & Yuzu

Lightly sparkling and naturally fermented Zesty ginger balanced with citrusy yuzu Low calorie with no artificial sweeteners or stevia Fizzes with gut-friendly live cultures Made with real fruit for a clean, refreshing taste HIP POP Ginger & Yuzu Kombucha is a vibrant, refreshing drink made from fermented green and black tea, blended with ginger and Japanese yuzu for a zingy, uplifting taste. Naturally fermented with live cultures, this kombucha is crafted to support gut health while delivering a bold flavour that awakens the senses. With its crisp sparkle, tangy citrus notes, and warming ginger spice, it’s the perfect pick-me-up for any moment of the day. Whether you’re after a healthier alternative to sugary sodas or a naturally energising drink, this kombucha ticks all the boxes.

£2.95

Soup of the Day

Soup of the day + toasted sourdough bread pieces 12oz

Soup of the Day

We offer a range of soups on rotation. Always vegan. Served with toasted sourdough bread slices and a plant-based 'butter'. - Cream of Tomato - Cream of Mushroom - Maple Roasted Butternut squash and pumpkin - Broccoli and almond Please ring our café to check what's the soup of the day :)

£4.95

Breakfast bowl

Made to order

Apple + Cinnamon Porridge

Porridge made with oat milk. Topped with Apple Cinnamon compote, coconut chips and chia seeds. Served warm.

£3.95

Granola Yogurt Bowl

Our homemade banana bread granola served with natural Greek yogurt. Topped with fresh fruits.

£3.95

Açai Bowl

Açai bowl

Topped with granola, fresh fruits such as banana and berries, almond butter, coconut chips, chia seeds, cacao nibs. Please leave a note and let us know if you have any allergies.

£6.95

Hot drinks (Speciality coffee, superfood lattes and hot chocolate)

Speciality Coffee from our own single origin coffee, Casa Avo. Roasted locally. We have a range of plant milk available too. Please note that hot drinks will be prepared close to pick-up time or upon arrival at pick up point - Avocafe. Please allow 1-2 mins for staff to prepare your drink :)

Americano

Black coffee - espresso coffee + hot water White coffee - with milk/plant milk

£3.00

A splash of

Oat Milk£0.40

Soy Milk£0.40

Coconut Milk£0.40

Flat White

8oz Coffee drink consisting of espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency) We use wholemilk, if you prefer plant milk, please choose the option below :)

£3.60

Plant milk

Oat Milk£0.40

Soya Milk£0.40

Coconut Milk£0.40

Cappucino

Espresso coffee topped with frothed hot milk. We use wholemilk. Plant milk available and please choose the option below if would like plant milk :)

£3.80

Plant milk (optional)

Oat milk£0.20

Soy milk£0.20

Coconut milk£0.20

Caffe Latte

Coffee drink made with espresso and hot steamed milk, milkier but less foamy than a cappuccino. 12oz

£3.80

Plant milk

Oat milk£0.40

Soya milk£0.40

Coconut milk£0.40

Turmeric latte

A turmeric latte is a delicious healthy alternative to coffee. We make this drink with coconut milk as we think they pair well. No coffee added. If you prefer other milk, please choose the option below :)

£3.80

Plant milk (optional)

Wholemilk

Oat milk

Soya milk

Matcha Latte

Matcha latte is a milk-based drink, and it works just like a regular latte. Except it has a shot of Matcha tea instead of a shot of espresso. Matcha is a finely ground form of green tea and is studied to contain lots of health benefits including antioxidant. We make this with wholemilk. If you prefer a plant based milk, please choose option below. :)

£3.80

Plant milk (optional)

Oat milk

Soya milk

Coconut milk

Chai latte

Chai means tea in some asian countries and is one of the most popular drinks in India. Our chai latte is similar to that of caffe latte but with tea concentrate instead. Sprinked with cinnamon on top. We use wholemilk to make this chai latte. If you prefer plant milk, please select option below :)

£3.80

Plant milk (optional)

Oat milk

Soy milk

Coconut milk

Hot Chocolate

Luxurious rich hot chocolate. We use wholemilk unless stated otherwise. If you prefer plant milk, please choose the option available :)

£3.80

Plant milk (optional)

Oat milk£0.40

Soy milk£0.40

Coconut milk£0.40

Mocha

Hot chocolate with added double espresso

£4.20

Milk options

Soya £0.40

Oat£0.40

Coconut£0.40

Iced Latte

£3.95

Iced Matcha

£3.95

Flavoured Matcha

Blueberry£0.50

Strawberry£0.50

Cherry£0.50

Groceries

Avocafé House Beans - Casa Avo 250g

Our very own house beans! We proudly source this exceptional coffee from Carmo de Minas in Brazil's renowned Minas Gerais region. Grown at an altitude of 1,630 metres and composed of 100% Arabica beans, this coffee reflects the true quality of Brazilian specialty coffee. Handpicked at peak ripeness, the cherries are meticulously sorted using the traditional lavador density method to select only the finest beans. The beans are then sun-dried on patios for three days, followed by mechanical drying for over 72 hours to achieve optimal moisture and preserve their distinctive character. Finally, they are roasted by our artisan roaster, Michaelangelo Franco, right here in Nottingham, delivering a truly local and premium experience. Whole beans.

£10

Avocafé House Beans - Casa Avo 1kg

£32

Fedele Nero D'Avola Organic Red Wine 75cl

Fedele Nero d’Avola from Sicily has a wonderful structure, deep, fruity red berry flavours and soft tannins. A mile away from the mass produced, overly sweet and flabby norm – it’s very, very drinkable. Good paired with red meat, tomato-based pasta sauces or pizza. It also works well with smoky barbequed meat and veg. Variety: 100% Nero d’Avola Alcohol: 13.5%

£20

Vegetarian

Organic

Vegan

PrePear

PrePear is made with 100% Shingo pears from Naju, South Korea. Whether you are enjoying a night out, brunch, or a big celebration – PrePear is your go-to ritual to drink before alcohol.

£3.50

Vegan

Non-alcoholic