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Pickup, 9 Dec, 10:00
Menu
Meal Box
Nutritious and balanced meal packed planned and prepared by our nutritionist-chef. Made to order.
Bowl of veggie goodness including marinated organic Tofu, sweetcorn, tomatoes, mixed salad leaves served on a bed of brown rice.
Contains sesame6.00 GBP
Oven baked chicken breast paired with chickpeas & olives salad. Served with couscous, brown rice (GF) or Quinoa (GF).
Ingredients: chicken breast, chickpeas, olives, paprika, parsley, salt and extra virgin olive oil.
Energy - 501kcal (25%); fat -14.2g (20%), of which saturates 2.2g; carbs - 43g (17%), of which sugar 2g (2%); protein - 45g (90%); salt - 1.6g (27%). Glycaemic Index - 50. Glycaemix Load - 5.
6.00 GBP
Special
Two open soft taco style wrap filled with fajita- spiced and lightly chargrilled chicken, paired with homemade guacamole (available as sides as well!).
Ingredients: Chicken fajita (chicken breast, paprika, cumin and salt), Guacamole (avocado, tomatoes, lime juice, extra virgin olive oil and salt) and sot tortilla wrap (contains gluten).
Nutritional Information (of 450g meal box): Energy- 520kcal; Fat - 17.4g (25%), of which saturates - 4g (20%); Carbs - 38.8g (15%), of which sugars - 11.6g (13%); Protein - 47g (94%); Fibre - 8.6g (35%). Glycaemic Index - 29. Glycaemic Load - 2.5
6.00 GBP
Ingredients: soba noodles, salmon, cucumber, extra virgin olive oil, sesame oil, soy sauce, mixed seeds (pumpkin, sesame, flaxseeds and sunflower seeds).
Nutritional information (per 460g meal box): Energy - 630kcal; fat - 25g (37%), of which saturates - 4.2g (21%); Carbs - 58g (22%), of which sugars - 4.3g (5%); Protein - 36.5g (73%), Fibre 8.2g (33%). Glycaemic Index - 33.4. Glycaemic Load - 3.7.8.00 GBP
Soba noodles with chicken breast fillet, cucumber and salad leaves, seasoned with sesame oil and tamari (gluten free soy sauce).6.00 GBP
A vegan version of the salmon/chicken soba noodles with organic marinated tofu.
Japanese-style soba noodles seasoned with sesame oil and tamari (gluten free soy sauce), topped with marinated tofu, cucumber and mixed seeds.
6.00 GBP
Poached tuna, egg and seasonal vegetables salad, topped with fresh parsley and drizzled with homemade vinaigrette. Served on a bed of couscous or Quinoa (GF).
Ingredient Declaration: Couscous/Quinoa, tuna (fish), cherry tomatoes, edamame beans, egg (eggs), lemon juice, extra virgin olive oil, olives, parsley.
Nutritional Information (of 415g meal box): Energy - 467kcal; Fat - 19g (27%), of which saturates - 3.4g (17%); Carbs - 29g (11%), of which sugars - 6.7g (7%); Protein - 40g (80%); Fibre - 7.2 (29%).
Glycaemic Index - 50 and Glycaemic Load 4.1.
6.00 GBP Sold Out
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A healthier twist of the classic traditional Malaysian dish. Baked chicken thighs garnished with baked anchovies, roasted peanuts, cucumber, egg and paired with spicy sambal sauce. Served with light coconut rice.
Ingredients: brown rice, chicken thigh, egg, coconut oil, light coconut milk, pandan leaves, peanuts, anchovies, cucumber, sambal sauce.
Nutritional Information (of 350g meal box): Energy - 520 kcal; Fat - 23g (33%); of saturates, 7.5g (38%); Carbs - 32g (12%), of which sugars - 3.8g (4%); Protein - 50g (100%); Fibre - 2.9g (12%). Glycaemic Index - 52. Glycaemic Load - 4.7. 6.00 GBP
Special
Classic chilli with organic tofu as a meat-substitute. Tofu works well with chilli by absorbing the flavours and mimicking the texture of meat. Ingredient Declaration: Tomatoes, tofu (soya, red kidney beans, onions, sweetcorn kernels, red chilli peppers, tomato puree (Soya), garlic, black pepper, paprika.
Nutritional information: Energy - 423kcal; Carbs 57g (22%); Protein 22g (45%); Fat 8.3g (12%), of which saturates 1.3g (6%).* % based on reference intake of average adults (2000kcal). GIycaemic Index- 52. Glycaemic Load - 5.8.6.00 GBP
Baguette/Sandwiches
You can choose from baguettes or sourdough sandwiches
Smashing avocado & halloumi in a baguette or sourdough sandwiches
5.95 GBP
Chicken breast, salad leaves, cherry tomatoes, Mayo in a baguette or sandwich4.95 GBP
Italian mozzarella, sun-dried tomatoes and mixed herbs baguette/sanwiches4.25 GBP
Sides
Small portions as starters or sides to pair with your meal.
Chunky guacamole made in house.
Ingredients: Avocado, tomatoes, lime juice, extra virgin olive oil, salt and pepper.4.00 GBP
Special
Mixed green leaves, cherry tomatoes, avocado oil, walnut pieces. 4.00 GBP
Hummus made in house 4.00 GBP
Ready to eat salsa3.00 GBP Sold Out
Slightly salted tortilla chips - packed in our regular meal box2.00 GBP Sold Out
Pitted green olives, roasted red peppers & sliced mushrooms in an oil, white wine vinegar, garlic and chilli pepper marinade.
Great to snack on it's own, add in salads, or as ingredients in recipes.
Ingredients: Green Olives, Sunflower Oil, Water, White Wine Vinegar, Red Pepper, Mushroom, Garlic, Salt, Oregano, Red Chilli.3.00 GBP Sold Out
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Snacks
Nutritious and healthier snacks for energy boost throughout the day.
Nothing beats fresh fruits!
Price per piece.0.00 GBP Sold Out
Sold Out
Classic Chocolate flavoured muffin filled with milk and dark chocolate chunks and injected with a smooth chocolate sauce.1.75 GBP
1.75 GBP
Fruity Flapjack with maple syrup and sultanas2.00 GBP
- Hummus Chips Tomato & basil flavour
- Hummus Chips Sea salt
- Quinoa Chips Sour Cream & Chives
Chickpea or Quinoa-based snack
40% less fat*
*40% less fat than regular potato crisps. (Average fat reduced from 10g to 5.5g per serving)
1.00 GBP
Special
Our popular vegan banana cake made with overripe banana (thus low in refine sugar added!), wholemeal flour and sunflower seeds!
Ingredient declaration: Bananas, Wholemeal Flour (Gluten), Rapeseed Oil, Sunflower seeds, brown sugar, baking powder, Vanilla essence, Bicarbonate of soda, Cinnamon, Nutmeg.
NOTE: We bake this fresh on the day of collection/delivery so please allow at least a day for baking.
10.00 GBP Sold Out
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Hot drinks (Speciality coffee, superfood lattes and hot chocolate)
Speciality Coffee from 200 Degrees coffee. We have a range of plant milk available too. Please note that hot drinks will be prepared close to pick-up time or when customers arrive at Avocafe. Please allow 1-2 mins for staff to prepare your drink :)
Black coffee - espresso coffee + hot water
Splash of milk/plant milk available2.50 GBP
8Oz Coffee drink consisting of espresso with microfoam (steamed milk with small, fine bubbles and a glossy or velvety consistency)
We use wholemilk, if you prefer plant milk, please choose the option below :)
2.90 GBP
Espresso coffee topped with frothed hot milk.
We use wholemilk.
Plant milk available and please choose the option below if would like plant milk :) 3.00 GBP
Coffee drink made with espresso and hot steamed milk, milkier but less foamy than a cappuccino.
12oz3.00 GBP
A turmeric latte is a delicious healthy alternative to coffee. We make this drink with coconut milk as we think they pair well. No coffee added. If you prefer other milk, please choose the option below :) 3.20 GBP
Matcha latte is a milk-based drink, and it works just like a regular latte. Except it has a shot of Matcha tea instead of a shot of espresso. Matcha is a finely ground form of green tea and is studied to contain lots of health benefits including antioxidant.
We make this with wholemilk. If you prefer a plant based milk, please choose option below. :) 3.20 GBP
Chai means tea in some asian countries and is one of the most popular drinks in India.
Our chai latte is similar to that of caffe latte but with tea concentrate instead. Sprinked with cinnamon on top.
We use wholemilk to make this chai latte. If you prefer plant milk, please select option below :) 3.20 GBP
Luxurious rich hot chocolate. We use wholemilk unless stated otherwise. If you prefer plant milk, please choose the option available :) 2.80 GBP
Hot chocolate with added double espresso3.20 GBP
Drinks
Healthier drinks to quench your thirst.
Just apples, nothing else
Made-to-order fresh juice
Best kept chilled and consume within 48 hours. 3.00 GBP
Freshly squeezed, made-to-order orange juice
100% fruit juice, 200ml
3.50 GBP
Fresh Orange, Carrot, Lemon juice.
Nothing else added.
Made-to-order. Best consume within 48 hours3.00 GBP
Apple, cucumber and lemon3.00 GBP
Glass bottle (no plastic!)1.00 GBP
Diet coke1.50 GBP
Cawston press and blend their best tasting apples and simply add some sparkling water for a light and refreshingly crisp drink.
No artificial sweeteners, preservatives or colourings. Not from concentrate.
Ingredients Declaration:
Ingredients: pressed apple juice (70%), sparkling water, Vitamin C.
Nutritional Information
Per 100ml:
Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g
1.50 GBP
Made with elderflower infusion, squeezed lemons, pressed apples & sparkling water. A summer’s walk down a country lane, in a can.
No artificial sweeteners, preservatives or colourings. Not from concentrate.
Ingredients Declaration:
Ingredients: 50% Pressed apple juice, sparkling water, 5% squeezed lemon juice, elderflower infusion, lemon extract, Vitamin C
Nutritional Information
Per 100ml:
Energy 126kJ/30kcal, Carbohydrate 7.0g of which sugars 7.0g, Protein 0.1g, Fat trace, Salt 0.0g
1.50 GBP